The best flat tummy exercises for awesome female abs have nothing to do with jogging on a treadmill and doing crunches or situps. Those exercises are a complete waste of time. They may help a little, but that’s about it… a little!
Those exercises are horribly inefficient for getting a flat tummy using exercises. To get awesome female abs, do the following exercises instead…
1. Hula hooping
This will be the latest craze in a year or so. I’m way ahead of the curve when it comes to weight loss gadgets and this one works… and works big time. It’s one of the best pieces of equipment you can use to tone your waist and hips. Do 10-15 minutes a day.
2. Squats and deadlifts
Strange, but these exercises are 10 times better for the abs than crunches or situps. The tension in the abs is much greater, even though the abs are indirectly being worked. You Okinawa Flat Belly Tonic Reviews don’t need to do direct ab exercises to get a flat tummy.
You’ll never see me doing situps or crunches… or jogging on a treadmill and my abs are pretty good. Of course, I also have other diet and exercise “tricks” that help, but I give a lot of credit to doing a lot of squats and deadlifts for my flat stomach.
3. Vacuum Pose
Actually, this is my #1 “secret exercise” that I do for my abs. Nothing is better as far as losing inches off the waist. My average client loses 1.75 inches in less than a month doing just this exercise and making no other changes.
What you do is suck in your belly button (not your upper belly area) so that it feels like it’s being sucked into your lower spine. Once you can’t suck it in anymore, hold that pose for 15-60 seconds. Repeat for a total of 5 minutes each day.
Try those out. They are the best flat tummy exercises for getting awesome female abs.
If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah”, then…