Insomnia is a sleep disorder that is very common these days. It happens more in old age people. Insomnia affects 40 percent of women and 30 percent of men in the world and also tends to increase with age.
Some of the symptoms of insomnia are sleeplessness, fatigue, decreased alertness, poor concentration, and decreased performance etc. An insomnia patient tends to be in a depressed and emotional state most of the time.
After proper diagnosis of an insomniac patient, insomnia can be treated in many possible ways rather than the normal conventional medication. These remedies include herbal treatment and behavioral strategies.
* Herbal treatment: Herbal treatment is used widely to cure insomnia around the world. Curing insomnia by means of herbal ways includes those plant-based herbs, which have natural sedative effects. One of the most common used herbs in treating insomnia is chamomile. It is found in various caffeine-free teas, hops, valerian, passionflower and skullcap etc. They can be found in a variety of herbal-shops, health and food stores, available everywhere. Mostly, this herbal medication is taken an hour before the bedtime. However, one The Lost Book of Herbal should always follow the doctor’s advice about the dosage and the time schedule before taking any herbs.
* Ayurveda and Yoga (Sanskrit word): The oldest comprehensive medical system known as the science of life, prevention and longevity is use to treat insomnia patient. It is originated from the Vedas, which is an ancient book of wisdom. It works in such a way using the principles of nature that is maintaining health by keeping ones body, mind and spirit in perfect equilibrium with nature. Yoga is a kind of exercise to improve our body and its function. It helps to cure different psychiatric disorder. It makes people to relax their mind and body thus helping them improves there concentrating power. This method is use by many people around the world to cure insomnia.
* Aswagandha: Aswagandha contains steroidal lactones, anaferine and heterogeneous alkaloids, which reduces the production of cortisol. This cortisol in high amount deprives sleep in people. Aswangandha promotes a calm state in mind by its restorative action to the nervous system, which counteracts tension and high blood pressure. This brings the body to a state of equilibrium, making the body to relax during strained and fatigue. Rather than masking with sedatives, aswagandha restores sleep to insomniac patient.
* Brahmi: Bahmi contains antioxidants and other useful active ingredients. These antioxidants strengthen the blood vessel and enhance the circulation of blood inside our body. The active ingredients contains in Brahmi helps to increase the production of melatonin, which promotes an individual to feel deep, calm and sleepy. Brahmi also helps our body in stimulating the production of neurotransmitters that are lost with sleeplessness in insomnia patient.